RESPECT YOUR JOINTS. Warm Up Before Activity.

RESPECT YOUR JOINTS. Warm Them Up Before Activity.

Let’s Warm-Up Before We Play Whether you’re getting ready to do acroyoga, slackline, go running, or do some handstands, it’s important to warm up the body. When you warm up the joints and muscles, it gets the fluids moving and the heart pumping. The body likes warming up before you put a lot of high … Read more