warm-ups Archives - SLACKROBATS

AcroYoga Warm-Ups: 6 Leg Warm-Ups For Bases

November 13, 2017August 6, 2017 by Buddy Thomas

Let’s Get Your Legs Warm and Ready To Base Solo and Partner Leg Warm-ups Before you get right into your AcroYoga practice, take care of your muscles. Treat yourself to a simple warm-up session and get the juices flowing, while helping you to prevent injury too. Since injuries can occur from cold or tight muscles, … Read more

RESPECT YOUR JOINTS. Warm Up Before Activity.

November 13, 2017June 21, 2017 by Buddy Thomas

RESPECT YOUR JOINTS. Warm Them Up Before Activity.

Let’s Warm-Up Before We Play Whether you’re getting ready to do acroyoga, slackline, go running, or do some handstands, it’s important to warm up the body. When you warm up the joints and muscles, it gets the fluids moving and the heart pumping. The body likes warming up before you put a lot of high … Read more